Author name: theliftingclub

Free weights – dumbbells, barbells, kettlebells – often get a reputation for being intimidating. But they’re hands-down one of the […]

Although starting a weightlifting regimen can be frightening, it’s one of the best things you can do for your fitness

Although strength training frequently evokes visions of bicep bulges and hefty barbells, its advantages go much beyond appearances. It is